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ZUMBA at K. Moniques

REGISTRATION FORM

$35.00 - Unlimited fitness classes
Payment is taken from your credit card or debit card each month on your sign up date.

$10.00 - Drop In

Zumba

WHAT KIND OF WORKOUT IS RIGHT FOR YOU?


ZUMBA:

A latin based fitness program for all ages and fitness levels. No dance experience needed.

ZUMBA TONING:

Combines fun Latin moves and steps while adding 1.5 – 3.0 pound Zumba sticks that rattle and tone! Toning Sticks and Mats can be rented for $1.00 each. Sticks and Mats are on a first come first serve basis.

STRONG by Zumba:

A High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.


Toning Zumba sticks available for rent at $1

Mats available for rent at $1

You can bring your own weights (up to 3 pounds) for the Zumba Toning class


Zumba Schedule

Please note: classes are 55 minutes, so that the next class will have time to set up and students will have enough time to transition to next class.


Mondays

9:30a with Silk **Requires a mat**

6:00p with Kenyetta **Requires a mat**

7:00p with Kenyetta (Strong) **Requires a mat**


Tuesdays

9:30a with Cristina **Requires a mat**

6:00p with Rachel


Wednesdays

9:30a with Sydney (Toning) **Requires a mat and hand weights**

6:00p with Kristin (Strong) **Requires a mat**


Thursdays

9:30a with Sydney

6:00p with Kristin


Fridays

9:30a with Kristin (Toning) **Requires a mat and hand weights**

6:00p with Kenyetta **Requires a mat**


Saturdays

9:00a with Kristin

10:15a with Kristin (Strong) **Requires a mat**



Note: Full refunds are only granted if K. Monique's cancels the program(s). Other refunds are subject to an approval and a service charge.


Zumba

Where are the Zumba classes?

Zumba classes are held at 4930 Illinois Road, Suite 1F.

Zumba attire: comfortable clothing, gym shoes (not worn outside studio -- will damage exercise floor), t-shirt, tank top, yoga pants, shorts, towel, and water bottle.

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